PREP STEP #2 – ADJUST ACCORDINGLY
Check out my tips & tricks for servings guidance, substitutions, and other CKL pro tips! Adjust the shopping list accordingly for any substitutions and increased serving if you need to!
PREP STEP #3 – GROCERY SHOP
Take your shopping list to the grocery store and load up on nourishing and delicious keto foods! Aim to buy the best quality! Look for organic produce, pantry staples, spices and healthy fats. When it comes to proteins, look for these labels: grass-fed, grass-finished, pastured, and wild-caught. We love ButcherBox!
PREP STEP #4 – MEAL PREP
When you get back from the grocery store, turn on some music and get prepping! I have outlined the most efficient way to meal prep, so that you minimize your time in the kitchen throughout the 7 days.
Make sure you join our CKL Kickstart Community. Where I'll be personally supporting you, answering your questions, giving you extra tips, running live q&as and much more. So make sure you head there now!