IT’S TIME TO GET PREPPED

Prepare for success by watching today’s video and learn my top tips to help you crush this challenge!

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Time to Get Prepped!

PREP STEP #1 – REVIEW THE PLAN (click here to download)

Look over the meal plan to get a feel for what you are going to be eating. Download the plan here!

PREP STEP #2 – ADJUST ACCORDINGLY

Check out my tips & tricks for servings guidance, substitutions, and other CKL pro tips!Adjust the shopping list accordingly for any substitutions and increased serving if you need to!

PREP STEP #3 – GROCERY SHOP

Take your shopping list to the grocery store and load up on nourishing and delicious keto foods!Aim to buy the best quality! Look for organic produce, pantry staples, spices and healthy fats. When it comes to proteins, look for these labels: grass-fed, grass-finished, pastured, and wild-caught.

PREP STEP #4 – MEAL PREP

When you get back from the grocery store, turn on some music and get prepping! I have outlined the most efficient way to meal prep, so that you minimize your time in the kitchen throughout the 7 days. 

PREP STEP #5 – join the Fb Group

Make sure you join our CKL Kickstart Facebook Community. Where I'll be personally supporting you, answering your questions, giving you extra tips, running live q&as and much more. So make sure you head there now!