Putting keto guidelines into action can be tricky, especially when you’re feeling information overload. To help you actually begin, here are our…
Our Keto For Beginners Ultimate Guide is for anyone looking to start the new year off right! If you want to transition…
Here at CKL we are all about food quality and convenience! That is why we love ButcherBox so much ! ButcherBox delivers 100% grass-fed beef, free range organic chicken and heritage breed pork directly to your door. Think of them as your neighborhood butcher who you can count on for quality meats at an affordable price.
The term “organic” refers to the way agricultural products are grown and processed. In the USA, organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Eating quality protein is critical for everyone regardless of what diet you are on. Conventional protein sources today (meat, poultry, eggs and seafood) that are the most widely available to consumers, are also most likely mass produced, factory farmed and completely unhealthy for you.
Not all fats are created equal. Fat has historically been positioned as a dietary enemy and for some fats rightfully so. But healthy fats do exist and they are the cornerstone of the Ketogenic Diet. Let’s breakdown good fats vs. evil fats once and for all.