WHAT YOU'LL LEARN?

day 1

We lose that stressful addiction to sugar and fast food.

You may be skeptical right now, thinking ‘I can’t give up sugar’ or ‘ I can never stick with a diet’ – I know, I was the same way! On Day 1, you’ll receive the exact plan I used to master the ketogenic diet and eliminate food drama forever. It’s time to say goodbye to sugar and carbs for good and hello to fueling your body with delicious and nutrient-dense foods your body was designed to eat.

DAY 2

Implement just ONE hour to improve your health.

Today we focus our attention on time management and I debunk one of the most common misconceptions that women face today – ‘I don’t have enough time’. You’ll discover that all you need is just ONE hour to improve your health and we’ll immediately come up with a personalized plan to carve out this essential space in your day.

DAY 3

Uncover and get clear on your health goals.

Understanding and getting clear on your WHY is key. Today we look at your overall vision and find the motivation and the drivers that will hold you accountable. With real time access to an expert (aka yours truly) I’ll lead you down a proven path of transformation and goal setting.    

DAY 4

How to identify key benchmarks and positive changes in your body.

You’re over half way into the challenge and by now you will be noticing some powerful shifts. Today we’ll review your amazing progress as you FEEL the results of the challenge working. Learn how to measure these changes and identify the key benchmarks occurring within your body.

DAY 5

Keep the costs of healthy eating down and raise the quality of what you consume.

Today we talk about upgrading what you are putting into your body in order to accelerate your results. You’ll also learn the key quality foods you need to be eating to keep moving forward and continue to experience the incredible benefits. You’ll discover that when the body heals itself, the weight melts off and your energy levels skyrocket.

DAY 6

How to show up each day for yourself and prioritize what truly matters.

Today is all about reinvesting in yourself and putting the focus back to you. You’ll learn practices so that you can identify and concentrate on what truly matters. Uncover what is holding you back and what price you would you put on living a life of your dreams, where you're happy, healthy, full of confidence and unbelievably fulfilled.

DAY 7

Celebrate your Keto Transformation!

It’s time to celebrate with a group of women who have gone through the same transformational experience. Discover the RIPPLE EFFECT that this new lifestyle will have on your life and learn how to identify new opportunities, new challenges, better relationships and increased productivity.

THIS IS FOR YOU IF:

  • You’re constantly on a new diet and fed up of trying and failing over and over.
  • You’re finally ready for a true breakthrough that lasts a lifetime.
  • There is a pair of jeans or a gorgeous dress in your closet you’re determined to get back into and permanently.
  • You know that you're currently using food for other reasons than physical hunger, maybe when you're bored, stressed, lonely, or sad.
  • You want food to just be food again.
  • You want to wake up in the morning and not have the first thing you think about being your weight, your size or food.

YOU WANT TO FINALLY LOOK IN THE MIRROR AND LOVE WHAT YOU SEE!!

SIGN UP BELOW for the FREE Meal Plan!

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