We have made starting keto a lot easier with this keto diet food list that details exactly what to eat on the keto diet. Our comprehensive list includes wide array of foods that are full of vitamins and nutrients that you can enjoy!
What to Eat on Keto
Getting into ketosis is all about what you eat and how much you eat of each specific macronutrient (also known as “macros”).
There are three types of macronutrients in the human diet: fats, proteins, and carbohydrates. On the ketogenic diet, your daily macronutrient breakdown should be as follows:
- 75% fat
- 20% protein
- 5% carbohydrates
It’s true - approximately 75% of what you eat each day will come from fat.
Fat is actually the most essential macronutrient that the body needs. You need fat to live. It keeps you feeling full and satisfied, it keeps cravings away, and it is 100% necessary for you to get into ketosis.
Check Out This Recipe You Can Enjoy on Keto
Watch this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies.
They are easy to make and so delicious!
Keto Food Philosophy
For some people the keto diet has a perception that it is a fad diet, Atkins 2.0, or a diet void of veggies and just full of meat and cheese.
But that couldn’t be farther from the truth and we are on a mission to change that perception. Our philosophy at Clean Keto Lifestyle is simple, elevating the importance of your health is the absolute best thing you can do to not only be happier, but to also lose weight and improve your overall wellness.
So we develop plans that are based on proven nutritional science and the understanding of your body’s chemistry and how it functions, with a nod to our ancestral beginnings.
Eat Real Foods
Trust us, our hunter-gatherer ancestors weren’t walking around slurping on a Big Gulp and eating chicken nuggets.
Instead, they were eating fresh vegetables from the land, hunting and eating wild game, and drinking water.
This is how are bodies were designed to eat and perform at their best!
Our Keto Meal Plans don’t include any processed foods, are full of vegetables and have a big emphasis on the quality of the food you are eating.
Here is a comprehensive listing of everything you can enjoy with a Clean Keto Lifestyle!
So…Where to Begin?
Now that you know what to eat on the keto diet, it’s time to get started! It all starts with learning and getting organized, followed by grabbing the correct foods and carefully planning your meals.
Though it’s a lot to take in at one time, you can totally handle it. Trust, you’ve got this! To help you with the process, we’ve put together a complete checklist.
If you’d like a streamlined keto diet plan with done-for-you directions, handled macro calculations, reduced time in the kitchen, and more, then you need CKL 21.
CKL 21 is our Ultimate Keto Accelerator Plan that will allow you to kick off 2020 the right way. Get your plan now!