Sandwiches

Keto Bacon Mushroom Swiss Burger

Keto Spinach and Artichoke Soft Pretzels

Welcome We are Karissa Long and Katie Austin and we transformed our lives and health with the ketogenic diet! Karissa is a Global Heath Coach and Ketogenic Expert, as well as a best-selling author. She has been living the Clean Keto Lifestyle and helping others live it too for almost a decade. Katie is an executive chef and recipe extraordinaire, who has taken her incredible skills in the kitchen and parlayed them into her passion for living a keto lifestyle. On our site, you will find many keto recipes, meal plans, and resources.

Keto Reuben Soft Pretzels

Keto Bacon Mushroom Swiss Burger

Keto Bagels

Keto Calzones

Keto Spinach and Artichoke Soft Pretzels