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5 from 16 votes

Keto Creamy Chicken Thighs

Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. This hearty meal is keto, low-carb, grain-free, and gluten-free! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 407kcal

Ingredients

  • 6 chicken thighs
  • 1 tablespoon avocado oil
  • 1 tablespoon butter
  • 2 cloves garlic minced
  • 1 shallot finely chopped
  • 2 tablespoons dry white wine
  • 3/4 cup chicken bone broth can sub with chicken stock
  • 3/4 cup heavy cream
  • 6 sun-dried tomatoes finely chopped
  • 1 large handful baby spinach
  • 2 tablespoons fresh basil chopped
  • Salt and pepper to taste

Instructions

  • Heat your oven to 375°F and line a baking sheet with parchment paper.
  • Pat the chicken thighs dry with paper towels, coat them with avocado oil and season with salt and pepper to taste.
  • Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal temperature reaches 165°F.
  • After 20 minutes, turn your oven on broil and cook the chicken thighs for 3 more minutes, or until skin has crisped and browned. While thighs are baking, make the cream sauce.
  • Melt the butter in a large skillet over medium heat.
  • Add in the garlic and shallot and saute for 2-3 minutes until softened.
  • Stir in the white wine and let cook for about 5 minutes or until reduced.
  • Stir in the bone broth, heavy cream, and sun-dried tomatoes and let cook for another 2-3 minutes.
  • Stir in the spinach and basil and season with salt and pepper to taste.
  • Nestle the cooked chicken thighs into the skillet and spoon the sauce on top of the thighs.
  • Let cook for 1-2 more minutes and then carefully remove the skillet from the heat.
  • Garnish with more chopped basil and serve.

Nutrition

Calories: 407kcal | Carbohydrates: 4g | Protein: 21g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 157mg | Sodium: 136mg | Potassium: 364mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg