Keto Creamy Chicken Thighs
Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. This hearty meal is keto, low-carb, grain-free, and gluten-free!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 407kcal
- 6 chicken thighs
- 1 tablespoon avocado oil
- 1 tablespoon butter
- 2 cloves garlic minced
- 1 shallot finely chopped
- 2 tablespoons dry white wine
- 3/4 cup chicken bone broth can sub with chicken stock
- 3/4 cup heavy cream
- 6 sun-dried tomatoes finely chopped
- 1 large handful baby spinach
- 2 tablespoons fresh basil chopped
- Salt and pepper to taste
Heat your oven to 375°F and line a baking sheet with parchment paper.
Pat the chicken thighs dry with paper towels, coat them with avocado oil and season with salt and pepper to taste.
Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal temperature reaches 165°F.
After 20 minutes, turn your oven on broil and cook the chicken thighs for 3 more minutes, or until skin has crisped and browned. While thighs are baking, make the cream sauce.
Melt the butter in a large skillet over medium heat.
Add in the garlic and shallot and saute for 2-3 minutes until softened.
Stir in the white wine and let cook for about 5 minutes or until reduced.
Stir in the bone broth, heavy cream, and sun-dried tomatoes and let cook for another 2-3 minutes.
Stir in the spinach and basil and season with salt and pepper to taste.
Nestle the cooked chicken thighs into the skillet and spoon the sauce on top of the thighs.
Let cook for 1-2 more minutes and then carefully remove the skillet from the heat.
Garnish with more chopped basil and serve.
Calories: 407kcal | Carbohydrates: 4g | Protein: 21g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 157mg | Sodium: 136mg | Potassium: 364mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg