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5 from 1 vote

Keto Spinach Artichoke Tartlets

These Keto Spinach Artichoke Tartlets are hand-held bites of heaven.  Cute cups of creaminess.  Portable perfection. And they are keto, low-carb, grain-free, and gluten-free!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 12 Tartlets
Calories: 233kcal


For the Tartlet Cups

  • 2 cups shredded mozzarella
  • 4 tablespoons grass-fed butter
  • 1 egg
  • 1/2 cup coconut flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

For the Filling

  • 10 oz. package frozen spinach defrosted and liquid drained
  • 14 oz. can of artichokes drained and chopped
  • 8 oz. package of cream cheese softened
  • 2 tablespoons mayo
  • 1/4 cup Parmesan cheese
  • 1 egg


For the Tartlet Cups

  • Heat your oven to 350°F.
  • Microwave the cheese and butter in a bowl for 90 seconds.
  • Stir and mix in the egg, coconut flour, baking powder, salt, garlic powder, and onion powder.
  • Knead the dough with your hands to get all the ingredients fully incorporated.
  • Roll the dough out between 2 pieces of parchment paper so that it is thin (about 1/4 inch thick).
  • Use a cup or small dish that is about 4-inches wide in diameter to cut circles in the dough. You may need to re-roll the dough a few times to make circles out of the excess. You should end up with 12 circles.
  • Grease a 12-well muffin tin with some melted butter and place the dough circles into each well. Use extra dough to patch up any tears.
  • Next, move on to the filling.

For the Filling

  • Mix all ingredients in a bowl.
  • To Assemble
  • Place about 3 tablespoons of the filling into the center of each dough circle in the muffin tin.
  • Bake for about 15-20 minutes or until dough is golden brown.
  • When the tartlets are done baking, let cool slightly and then run a knife along the edges to help them come out easily.


Calories: 233kcal | Carbohydrates: 9g | Protein: 10g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 65mg | Sodium: 489mg | Potassium: 255mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3377IU | Vitamin C: 5mg | Calcium: 217mg | Iron: 1mg