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Keto Harvest Salad

This Keto Harvest Salad is full of autumn flavors and is comforting, colorful, and delicious! It features crunchy pecans,  buttery avocado, and a tangy apple cider vinaigrette. This salad is is keto, low-carb, grain-free, and gluten-free!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Salad
Cuisine: American
Servings: 8 Servings
Calories: 237kcal


For the Salad

  • 1 12 oz. bag kale/spinach
  • 1/2 cup crumbled goat cheese
  • 1/3 cup raw pecans
  • 1 avocado peeled, pitted and sliced
  • 2 watermelon radishes thinly sliced
  • 2 scallions sliced

For the Apple Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil


  • In a small bowl, whisk together the vinegar, mustard, garlic, salt and pepper together until well combined.
  • Slowly drizzle in the olive oil and whisk until it emulsifies and thickens.
  • Assemble the salad ingredients into a large bowl.
  • Top with the Apple Cider Vinaigrette and toss to combine.
  • CKL Tip: Don’t slice the avocado until you are ready to serve so that it doesn’t brown.


Calories: 237kcal | Carbohydrates: 5g | Protein: 4g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 7mg | Sodium: 377mg | Potassium: 252mg | Fiber: 3g | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 1mg