The Keto Guido Cookbook Chicken Wings with Orange-Ginger Sauce
We just had to make these Keto Chicken Wings with Orange-Ginger Sauce as soon as we got our copy of the book. They are keto, low-carb, gluten-free, and grain-free.
Servings: 4 Servings
Calories: 668kcal
Ingredients
For the Wings
- 2 lbs. chicken wings
- 2 tablespoons coconut oil melted
For the Sauce
- 4 tablespoons grass-fed butter
- 2 teaspoons grated fresh ginger
- 2 teaspoons minced garlic
- Zest and juice of 1 orange
- 2 tablespoons monk fruit sweetener granulated form
Instructions
For the Wings
- Preheat the oven. Set the oven temperature to 400°F. Line a baking sheet with parchment paper.
- Prepare the wings. In a large bowl, toss the wings with the coconut oil and spread them on the baking sheet.
- Bake the wings. Bake the wings for 20 minutes, turn them over, and bake them for another 20 minutes, until they're golden and cooked through (165°F internal temperature).
For the Sauce
- Make the Sauce. While the chicken wings are baking, put a small saucepan over medium-high heat and melt the butter. Add the ginger and garlic and saute for 3 minutes. Stir in the orange zest, orange juice, and monk fruit sweetener and bring the sauce to a boil. Reduce the heat to medium and simmer, stirring from time to time, until the sauce gets thick and shiny, 10 to 15 minutes.
- Glaze the Wings. Transfer the wings to a large bowl and pour in the sauce, tossing the wings to coat them completely. Serve with lots of napkins.
Excerpt from The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great by Vinny Guadagnino, published by Rockridge Press. Copyright © 2019 by Callisto Media. All rights reserved.
Nutrition
Calories: 668kcal | Carbohydrates: 1g | Protein: 42g | Fat: 55g | Saturated Fat: 19g | Cholesterol: 175mg | Sodium: 298mg | Potassium: 354mg | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg