Benefits of Keto Coaching
- Start the ketogenic way of life the RIGHT WAY!
- Develop and stick to healthy eating habits
- Never worry about what to eat...it’s done for you
- No need to tediously calculate and track macros...it's HANDLED!
- Speed up time at the grocery store
- Reduce time in the kitchen
- Learn how to batch cook efficiently
- Quit sugar and junk food
- Discover crave-worthy healthy KETO recipes
You'll Learn How To…
START. The ketogenic diet is incredibly effective for weight-loss, increased energy as long as you do it the RIGHT WAY! My coaching will give you the exact blueprint to follow to ensure amazing results with no second guessing or frustrating learning curve.
HEAL. Reduce inflammation, heal your hormones, reset your metabolism, and undo the havoc that processed foods have wreaked on your body over the past years!
NOURISH. Feed your body the best foods that will give it the most energy. That means an abundance of nutrients, vitamins, and minerals (NOT starvation, diet pills, and excessive exercise).
- Your energy is through the roof because you’re treating food as fuel, and finally giving your body the delicious, nutritious, high-octane fuel it deserves! Say goodbye to mood swings and 3PM crashes, you’re good to go, all day long!
- You know exactly what to eat each day to ensure you are following the ketogenic diet principles correctly and getting your body into ketosis, where it is burning your own fat as fuel! No need for tedious macro-tracking and second-guessing...
- You sleep oh-so-well every Sunday night, not just because you’re in ketosis and getting amazing sleep...but because you KNOW you already have all your meals prepped for the entire week (including snacks!)
- You’re “eating to live” instead of “living to eat,” because you don’t have to waste a single drop of your precious brainpower on obsessing about food anymore!
Why Keto Coaching Works
My Keto Coaching Program is centered around the idea that by implementing the ketogenic diet principles the RIGHT WAY, you can “jumpstart” your body’s own fat burning powers for maximum results.
Using my proven techniques, you will actually be nourishing and healing your body, while at the same time slimming it.
The goal is to get your body to achieve ketosis in the healthiest way, which turns it into a fat-burning machine!
Kind Words From Clients
"I’m so happy that I found Karissa and decided to give it a try. I was so desperate, trying every type of meal plan and workout. I almost gave up but then the Karissa appeared to me at the right time. I’m now feeling much better. Better sleep, more energy & concentration, my skin is looking healthier, I have shed excess weight, and the best part: no more sinusitis. I used to have it 4-5 times per year. I’m so happy!"
Catherine ParéMontreal, Canada
"Weight was my catalyst to start a Karissa's program… I was at my highest point when I started. But within the first 7 days, my focus changed. I realized that Karissa's coaching was truly about improving my health and also just an amazing way to live. And truthfully it is so easy once you understand how and why it works. Over 70 lbs down and the bloat is gone too!"
Louanne PictouPortland, Maine
"For me, the CLEAN part of Karissa's coaching program was the game changer. None of those fake, made in a lab ingredients was huge. I got started because of my mega high blood sugar (500!). The prospect of going on meds or suffering the effects of diabetes is motivating. The weight loss was an added bonus."
Dawn LucusMesa, Arizona
Want to be the next success story?
I’m Karissa Long, and I’m a Global Health Coach and Ketogenic Expert for Women trained by the Institute for Integrative Nutrition. I’m also a 15-year autoimmune warrior who utilized the ketogenic diet to successfully conquer my debilitating disease.
Through my own personal health journey, I crafted, tested and perfected a proprietary ketogenic protocol that I now utilize every day to improve the lives of thousands of career women, busy moms, and top executives across the globe.
I believe that every woman has the power within her to transform her mind, body, and soul. At Clean Keto Lifestyle, my mission is to ensure all women have the knowledge and tools necessary to successfully achieve their health goals through the science of keto!
Ready to take your next step?
It’s Time To Take Your HEALTH Into Your Own Hands.