Meet Karissa and Katie
Welcome to Clean Keto Lifestyle! Our names are Karissa Long and Katie Austin and we transformed our lives and health with the ketogenic diet! Karissa is a Global Heath Coach and Ketogenic Expert. Katie is an executive chef and recipe extraordinaire, who has taken her incredible skills in the kitchen and parlayed them into her passion for keto cooking. We are also best selling authors!
On our site, we share keto-friendly recipes that are not only delicious but also low in carbs, simple to prepare, and full of clean ingredients. In addition, we provide keto resources, meal plans, and programs so that you can live the Clean Keto Lifestyle and thrive!
As Global Heath Coach and Ketogenic Expert for Women, Karissa has been living the Clean Keto Lifestyle and helping others live it too for almost a decade with her proprietary keto coaching programs, courses, and meal plans. Karissa found the ketogenic diet during her struggle with Ulcerative Colitis and has taken everything that she has learned through her own health journey and made it her mission to help others.
What makes her method different from all of the other keto programs out there is that she is all about putting health first and foremost! She focuses on doing the ketogenic diet the right way with a menu full of fresh, clean, nutrient-dense fats, proteins and vegetables AND 100% FREE of processed foods and artificial ingredients.
Are her clients healthier, yes!
Are her clients happier, yes!
Do they have more energy, yes!
Once you adopt a Clean Keto Lifestyle your body will heal, your energy will soar, and you will kick your carb cravings to the curb.
Katie is an executive chef and recipe extraordinaire, who has taken her incredible skills in the kitchen and parlayed them into her passion for living a keto lifestyle.
Katie's passion is to share her LOVE of cooking and creating recipes with others. Katie found the ketogenic diet when she was suffering from multiple autoimmune diseases including, Hashimoto's Thyroiditis, Postural Orthostatic Tachycardic Syndrome, and Ankylosing Spondylitis. Her worst symptoms were fatigue, heart palpitations, and arthritis. Since implementing the keto way of life, Katie’s symptoms have greatly improved. Once her body started producing ketones, her life completely changed!
After years of trying other methods and protocols in an attempt to heal her body, the ketogenic was the FIRST thing that actually worked! She found that ridding her body of sugars and embracing nutritious fats and vegetables were the key to her success.
Heart palpitations – GONE! Fatigue – GONE! Arthritis – MUCH IMPROVED!
Amazed by her health transformation, Katie set out to make cooking keto easy, attainable, and BEAUTIFUL!
Clean Keto Lifestyle has been featured on numerous online publications, including People.com, Delish, and Elite Daily.
- Forbes - The Essential Guide To Eating Out On A Keto Diet
- Elite Daily - How Do You Know Your Body Is In Ketosis? Experts Say These Are The Signs To Look Out For
- Reader's Digest - 11 Foods Successful Keto Dieters Never Eat
- Vitamin Shoppe - Can You Drink On Keto?
- Healthline - From Lunches to Parties, How to Navigate Social Meals on a Keto Diet
- Everyday Health - The Pros and Cons of Opening Up About Ulcerative Colitis Online
- Men's Health-
- These Keto-Friendly Sweeteners Won't Make You Miss Sugar
- Got That Keto Dry Mouth? Here's Why the Diet Makes You Thirsty All the Time
- 8 Air Fryer Recipes That Are Keto-Approved
- 3 Easy Tests That Will Let You Know If You're Burning Fat on the Keto Diet
- 12 Perfect On-the-Go Keto Snacks to Add to Your Grocery List
- 8 Keto Snacks You Can Find at Any Drug Store
- 15 Low-Carb, Keto-Friendly Coffee Creamers to Add to Your Morning Joe
- People - Recipes Are Here! The Jersey Shore’s Vinny Guadagnino Is Releasing a 'Keto Guido' Cookbook
- Today Show - 'Jersey Shore' star Vinny Guadagnino releasing keto cookbook
- Delish - Vinny Guadagnino Is Releasing A Keto Cookbook After Admitting The Diet 'Transformed My Life'
We have written two books and collaborated on another book. All are Amazon bestsellers!
Get In Touch
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Work With Us
We love collaborating with brands that share the same values as us! If you are interested in a partnership, head to our Work With Us page to get in touch.