Keto Cauliflower Mash with Roasted Garlic and Rosemary
Keto Cauliflower Mash is so easy to make and pairs well with basically everything. It's the perfect side dish! We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! This mashed cauliflower is keto, low-carb, grain-free, and gluten-free!
Servings: 4 Servings
Calories: 191kcal
Ingredients
- 1 whole garlic bulb
- 1 tablespoon avocado oil
- 1 large head cauliflower cut into florets
- 3 oz. softened cream cheese
- 2 tablespoons grass-fed butter softened
- 1 tablespoon fresh rosemary chopped
- 1 teaspoon salt
Instructions
- Preheat the oven to 400°F.
- Slice off the top (about 1/2-inch) of the garlic bulb and drizzle avocado oil over the exposed cloves.
- Wrap the garlic head in parchment paper and then wrap with aluminum foil.
- Place the garlic in the oven and roast for 40 to 45 minutes or until soft. Remove from the oven and let cool.
- As the garlic cools, fill a large pot with one inch of water, insert a steamer basket and place the cauliflower florets in the steamer basket. Cover with a lid and bring to a boil. Steam for 10 minutes or until tender.
- Transfer the steamed cauliflower to a food processor or blender and squeeze in the individual cloves of roasted garlic.
- Add in the cream cheese, butter, rosemary, and salt and process the cauliflower mixture for 2 minutes or until smooth.
- Garnish with rosemary sprigs.
Nutrition
Calories: 191kcal | Carbohydrates: 8g | Protein: 4g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 759mg | Potassium: 459mg | Fiber: 3g | Sugar: 3g | Vitamin A: 551IU | Vitamin C: 69mg | Calcium: 52mg | Iron: 1mg