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5 from 1 vote

Keto Egg Puffs with Ham and Cheese

Looking for an easy way to feed a crowd? these Keto Asparagus Ham and Gruyere Egg Puffs are sure to be devoured and couldn't be easier to make!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Servings: 8 Servings
Calories: 266kcal

Ingredients

For the Crust

  • 1 1/2 cup shredded mozzarella
  • 2 oz. cream cheese
  • 1 egg
  • 3/4 cup almond flour

For the Egg Filling

  • 4 eggs
  • 1/4 cup heavy cream
  • 1 scallion chopped
  • 1/2 cup ham diced
  • 1 cup asparagus cut into 1" pieces
  • 2 oz. Gruyere diced
  • 1 teaspoon salt
  • dash of pepper
  • 1 tablespoon fresh dill chopped

Instructions

For the Crust

  • Preheat your oven to 350°F.
  • Put the mozzarella and cream cheese in a microwave safe bowl and microwave for 1 minute.
  • Remove, stir, and microwave again for another minute or until fully melted.
  • Add the egg and almond flour to the bowl and mix until a dough forms.
  • Knead the dough with your hands, spreading it and folding it in half repeatedly until incorporated.
  • Roll out the dough between two layers of parchment paper into a 14 x 7 inch rectangle. Remove the top layer of parchment paper and use a knife to cut the dough into 3.5 inch squares.
  • Grease a muffin tin well and gently lay the dough squares into 8 of the cups.

For the Egg Filling

  • Whisk together the eggs, heavy cream, scallions, asparagus, ham, Gruyere, salt, and pepper in a bowl.
  • Pour the egg mixture evenly into the dough-lined muffin cups.
  • Bake for about 15-20 minutes or until the center is cooked through and the dough is golden brown.
  • Garnish with the chopped dill.

Nutrition

Calories: 266kcal | Carbohydrates: 4g | Protein: 15g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 150mg | Sodium: 615mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 704IU | Vitamin C: 1mg | Calcium: 231mg | Iron: 1mg