Keto Egg Puffs with Ham and Cheese
Looking for an easy way to feed a crowd? these Keto Asparagus Ham and Gruyere Egg Puffs are sure to be devoured and couldn't be easier to make!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Breakfast
Cuisine: American
Servings: 8 Servings
Calories: 266kcal
For the Crust
- 1 1/2 cup shredded mozzarella
- 2 oz. cream cheese
- 1 egg
- 3/4 cup almond flour
For the Egg Filling
- 4 eggs
- 1/4 cup heavy cream
- 1 scallion chopped
- 1/2 cup ham diced
- 1 cup asparagus cut into 1" pieces
- 2 oz. Gruyere diced
- 1 teaspoon salt
- dash of pepper
- 1 tablespoon fresh dill chopped
For the Crust
Preheat your oven to 350°F.
Put the mozzarella and cream cheese in a microwave safe bowl and microwave for 1 minute.
Remove, stir, and microwave again for another minute or until fully melted.
Add the egg and almond flour to the bowl and mix until a dough forms.
Knead the dough with your hands, spreading it and folding it in half repeatedly until incorporated.
Roll out the dough between two layers of parchment paper into a 14 x 7 inch rectangle. Remove the top layer of parchment paper and use a knife to cut the dough into 3.5 inch squares.
Grease a muffin tin well and gently lay the dough squares into 8 of the cups.
For the Egg Filling
Whisk together the eggs, heavy cream, scallions, asparagus, ham, Gruyere, salt, and pepper in a bowl.
Pour the egg mixture evenly into the dough-lined muffin cups.
Bake for about 15-20 minutes or until the center is cooked through and the dough is golden brown.
Garnish with the chopped dill.
Calories: 266kcal | Carbohydrates: 4g | Protein: 15g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 150mg | Sodium: 615mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 704IU | Vitamin C: 1mg | Calcium: 231mg | Iron: 1mg