Keto Old Bay Chicken Wings
Say hello to your new favorite Keto Chicken Wings! You won't believe how tasty these keto chicken wings are. Instead of traditional buffalo sauce, we use Old Bay seasoning to add so much incredible flavor! These wings are keto, low-carb, grain-free, and gluten-free.
Servings: 40 Wings
Calories: 119kcal
Ingredients
For the Homemade Old Bay Seasoning
- 2 tablespoons celery salt
- 4 teaspoons paprika
- 2 teaspoons ground mustard
- 1/2 teaspoon black pepper
- 1/2 teaspoon Allspice
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
For the Wings
- 40 chicken wings
- 1/4 cup Homemade Old Bay Seasoning from above
- 2 teaspoons salt
- 2 teaspoons baking powder
For the Sauce
- 1/4 cup grass-fed butter
- 1 teaspoon Homemade Old Bay Seasoning from above
- 2 teaspoons hot pepper sauce we use Frank’s Red Hot
Instructions
For the Homemade Old Bay Seasoning
- Combine all the spices together in a small bowl.
For the Wings
- Heat oven to 400°F.
- Pat the wings dry with paper towels.
- Spread the wings out on a baking sheet.
- Mix 1/4 cup of the Homemade Old Bay seasoning with the salt and baking powder in small bowl and sprinkle evenly over the wings making sure to coat all sides of the wings rubbing the seasoning in gently.
- Bake the wings for 12 minutes, then flip and bake for about another 8 minutes until the internal temperature reaches 165°F.
For the Sauce
- While the wings are baking, melt the butter in a saucepan over medium heat.
- Stir in the remaining Homemade Old Bay Seasoning and cayenne pepper sauce.
- Pour the butter mixture evenly over the fully cooked wings, toss, and bake again for 2-3 minutes.
Nutrition
Calories: 119kcal | Carbohydrates: 1g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 540mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg