Staying keto during any type of party or get-together can sometimes cause some stress. There is no need to worry about that upcoming party or gathering. You can attend any get-together with no problem at all when you use this Stress Free Keto Party Guide!
1. Communication is key
Give the host or venue a quick call before the party and get the details on what food will be served. Plus, ask any other questions that you want to be answered. You will find that most people hosts are completely accommodating if they have advance notice. And EVEN more, accommodating if you offer to bring something! If they oblige, you can bring your favorite keto-friendly dish to enjoy. You can look through the CKL archives and find hundreds of great keto recipes.
2. Eat before the event
Have a healthy, fat-filled keto meal before arriving. This will keep you in control of your hunger and make it a breeze to pass on the bread basket and sugary dessert.
3. Have a Drink
On the keto diet, you can absolutely enjoy an occasional alcohol-based drink as long as you choose low-carb options. Our go to's are dry wines and clear liquors. Here is a quick reference you can save to your phone so you always have a copy.
Check Out This Recipe You Can Enjoy on Keto
4. Enjoy yourself
Dinner parties and gatherings are meant for you to spend quality time with friends and family. Don’t over stress or overthink it. Remember, this is only one meal. If you don’t eat 100 percent perfect keto, that’s okay. Just get back on track with the next meal.
5. Be Confident
Feel confident in your decision to live a Clean Keto Lifestyle. “No thank you” is always a perfectly acceptable response. Don’t feel pressure to eat something you don’t want to or feel you need to make excuses.