Keto Chicken Fingers with Bang Bang Sauce

by Clean Keto Lifestyle

Our Keto Chicken Fingers with Bang Bang Sauce are crunchy, tender, juicy, spicy, a little sweet, and overall delicious. Honestly, they are just so, so, so good! They are keto, low-carb, grain-free, gluten-free, nut-free treat that your whole family will love!

keto chicken tenders

Yes – Chicken Fingers CAN Be Keto

What is amazing about the Clean Keto Lifestyle way of eating is that we focus on all the amazing things that we CAN eat, rather than coming from a mindset of deprivation and focusing on what we can't eat.

One of the most exciting ways that we do this is by something we like to call KETO-fying!

KETO-fying is the art of taking the foods that we were so accustomed to eating on a Standard American Diet (aka the SAD diet) and turning them into keto recipes that are not only easy, but also nourishing and delicious!

In most cases, all it takes is swapping out the processed grains, refined oils, and loads of sugar for better options.

These Keto Bang Bang Chicken Fingers are a perfect example of how making a few quick swaps, will not only create a keto-friendly dish, but will also elevate the flavor and tastiness!

close up of chicken fingers with keto breading

KETO-fying Breakdown

Let's break down this Keto Bang Bang Chicken Fingers recipe and our keto swaps:

  • Swap 1: Move over inflammatory white flour, there is a new “breading” in town – PORK RINDS!! That's right – crispy, crunchy pork rinds are the perfect alternative for the standard breading! They also hold up well when frying in oil.
  • Swap 2: Speaking of oil, most chicken fingers are fried in refined oils (vegetable oil, corn oil, canola oil). You can read more about the dangers of these oils here. Our recipe uses coconut oil for frying, which not only has a high smoke point, but also is rich in health benefiting lauric acid, a medium-chain triglyceride (MCT).
  • Swap 3: Upgrade your dipping sauce! Sweet & Sour, BBQ, and honey mustard sauces are primarily just sugar! Our Bang Bang sauce gets its sweetness from apple cider vinegar and a touch of erythritol.

Keto chicken fingers on wire rack

Featured Recipe Video

Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies.

They are easy to make and so delicious!

Chicken Finger Tips

  • We recommend frying just one chicken finger by itself first just to make sure you have the right oil temperature. If it's too hot, your coating will turn dark brown before the chicken is cooked through. If it's too cold, you will end up with a soggy chicken finger.
  • Place the chicken fingers on a wire rack after you pull them from the oil. This way your coating stays as crispy as possible.
  • Like all keto fried foods, these are best served right away!

chicken fingers with bang bang sauce

What Equipment You Need

spicy sauce on chicken fingers

How to Make Keto Chicken Fingers

You'll find the complete recipe at the bottom of this post, in the printable recipe card.

But first, here are some really helpful step-by-step pictures so you can see how they are made.

Keto chicken fingers on wire rack

Step #1. Mix Wet and Dry Ingredients in Separate Bowls

First, gather all of your ingredients.

In a shallow bowl, mix together the pork rinds, Parmesan, garlic powder, onion powder, and cayenne.

In another shallow bowl, mix together the egg and heavy cream.

raw chicken tenders and breading in a bowl

Step #2. Dip the Chicken Fingers Into the Egg and Pork Rind Mixtures

Dip the chicken fingers into the egg mixture, then into the pork rind mixture.

Make sure to press the pork rind mixture in well and that the chicken fingers are coated all over.

keto pork rind breading and egg wash

Your chicken fingers should look like the picture below.

You want all sides to be fully coated.

keto breaded chicken tenders

Step #3. Fry the Chicken Fingers in Coconut Oil

Heat the refined coconut in a cast iron skillet over high heat. Once the oil is hot, place the chicken in the oil.

Cook 3-4 minutes per side or until golden brown and cooked through. Remove from the pan and transfer to a wire rack.

breaded chicken tenders on wire rack

Step #4. Make the Bang Bang Sauce

While the fried chicken fingers are cooling slightly, prepare the Bang Bang Sauce.

Mix together all the ingredients in a bowl.

keto bang bang sauce in a bowl

Step #5. Coat the Fried Chicken in Bang Bang Sauce

Coat the fried chicken fingers in the sauce or use the sauce to dip the fingers into.

Garnish with chopped cilantro and lime wedges. Serve and eat immediately!

two keto chicken fingers side by side

Looking for More Keto Chicken Recipes?

If you’d like more delicious chicken recipes that are perfectly keto, then check out these favorites:

chicken fingers with bang bang sauce


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We Can't Wait To See You Try It!

We love seeing our recipes come to life!! We can’t wait to see how you make these and loving seeing each person's unique spin on it! Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe!

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