Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce

by Clean Keto Lifestyle

Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce is a simple side dish that comes together in less than 30 minutes.  This dish is keto, low-carb, grain-free, and gluten-free!

Keto Brussels Sprouts with Bacon

Keto Brussels Sprouts with Bacon

Bacon and Brussels sprouts are the absolute perfect pairing! 

By roasting everything in the oven, the bacon fat caramelizes the Brussels sprouts making this dish simply irresistible. 

This veggie side is an absolute crowdpleaser and so easy to make.

Keto Brussels Sprouts with Bacon

The Verdict Is In: Brussels Sprouts Are Officially Delicious

Remember when you were younger and Brussels sprouts we known as the grossest vegetable ever?!!

Oh, have the tables turned! Brussels sprouts are now a beloved, delicious vegetable and for good reason.

They are versatile, taste great roasted or raw in salads, plus they are low-carb – with only 4.7 net carbs per cup!

Keto Brussels Sprouts with Bacon

Featured Recipe Video

Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies.

They are easy to make and so delicious!


The Best Way To Cook Brussels Sprouts

We love roasting Brussels sprouts in the oven spread out in a single layer on a baking sheet so that they cook evenly.

It is the perfect technique, and there is no sauteing to worry about and no extra dishes to wash!

Just throw everything on a large baking sheet and roast in a hot oven.

Keto Brussels Sprouts with Bacon

How to Prep Brussels Sprouts

Brussels sprout are very easy to prepare. 

When purchasing them, look for Brussels sprouts that are firm and don't have any shriveled or withered leaves.

Use a paring knife to carefully trim the bottom of the sprouts and then cut them in half.  Be sure to halve the sprouts lengthwise to keep the leaves intact at their core.

Aim to cook your Brussels sprouts within 3-4 days of purchase, as they tend to lose sweetness as they age.

Keto Brussels Sprouts

Bacon, Bacon, Bacon!

This Keto Brussels Sprouts with Bacon dish wouldn't be complete with out the bacon of course!

Cooking Brussels sprouts with bacon adds so much flavor. 

For this recipe, just chop up the bacon slices into bite-sized pieces and toss them with the Brussels sprouts on a baking sheet.

PRO TIP! Opt for the best quality bacon that you can find. We love ButcherBox bacon! Click here to find out all about ButcherBox and get free bacon!

Keto Bacon

The Method for Keto Brussels Sprouts with Bacon

To make this dish, just mix the Brussels sprout halves and chopped bacon with avocado oil on a baking sheet. Then season with salt and pepper 

Bake for 20-25 minutes 375°F until the outsides of the sprouts start to turn a dark golden brown. 

Make sure to toss the mixture halfway to ensure it cooks evenly and prevent the sprouts from burning.

Keto Brussels Sprouts with Bacon

Don't Forget the Sweet Maple Horseradish Sauce

These Keto Brussels Sprouts with Bacon are fabulous on their own, but even more fabulous with you mix them with our Sweet Maple Horseradish Sauce!

The sauce gives them a smoky flavor that is out of this world!

The sauce consists of just 3 ingredients – prepared horseradish, chipotle mayo (we use Primal Kitchen brand), and sugar-free BBQ sauce (again, we use Primal Kitchen BBQ Sauce).

Mix everything in a bowl and you are set!

Keto Brussels Sprouts with Bacon

Put the Keto Brussels Sprouts with Bacon All Together

Once the Brussels sprouts are out of the oven, spoon the Sweet Maple Horseradish Sauce over top of them and toss to fully coat. 

Transfer to a serving platter and enjoy!

Keto Brussels Sprouts with Bacon

What to Serve with Keto Brussels Sprouts and Bacon

This side dish is the perfect accompaniment to chicken, beef, pork, or seafood. So basically everything!!

This is also a great (and easy side) to serve with a Thanksgiving turkey.

Basically, this dish goes with pretty much any  main course – here are our favorite ideas:

Keto Brussels Sprouts with Bacon


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