Keto Blackberry Crumble Dutch Baby

by Clean Keto Lifestyle

The perfect weekend breakfast and brunch option, this Keto Blackberry Crumble Dutch Baby is sweet, custardy, and absolutely delicious!

Clean Keto Blackberry Crumble Dutch Baby

All About Blackberries:

Fruit on the ketogenic diet can be tricky. Some people think you must eliminate fruit completely, while others (like us) believe that certain low-carb fruits can be included in moderation as part of a healthy keto diet. When looking at fruit, pay attention to the net carb count (total carbs less fiber).

Here are our CKL-approved fruits:

  1. Lemons and Limes: 4 grams net carbs/fruit
  2. Blackberries: 6 grams net carbs/cup
  3. Raspberries: 7 grams net carbs/cup
  4. Strawberries: 8 grams net carbs/cup
  5. Blueberries: 9 grams net carbs/half cup

As you can see, blackberries actually have the lowest net carb count of all the types of berries.  In addition, blackberries are packed with essential nutrients and antioxidants. They contain a high level of Vitamin C, Vitamin K, Vitamin A, as well as anthocyanins (which are antioxidants that fight against free radicals in the body).

Dutch Baby Tips:

  • A cast iron skillet makes the best Keto Blackberry Crumble Dutch Baby. If you don't have one, we recommend investing in a high quality one (like this cast iron skillet) as you will end up using it ALL THE TIME. They are also oven-safe which is a huge plus.
  • If you don't have a cast iron skillet, you can use a pie pan.
  • Don't forget to use a pot holder when transferring the cast iron skillet in and out of the oven!! We repeat – USE A POT HOLDER! Trust us, we have learned the hard way, so don't make the same mistake that we did.
  • Don't have blackberries? Feel free to sub any other berry that you have.

What Equipment You Need:

Keto Blackberry Crumble Dutch Baby


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