Keto Spinach and Artichoke Soft Pretzels

by Clean Keto Lifestyle

It's our beloved Keto Soft Pretzel recipe, but this time we are taking it next level by topping our keto soft pretzels with spinach artichoke dip. These pretzels are glorious! They are also keto, low-carb, grain-free, and gluten-free!

Clean Keto Spinach Artichoke Pretzel

All About Keto Soft Pretzels:

Low-carb pretzels exist and they are absolutely delicious!

These things are incredibly filling and you will likely find a half pretzel to be more than enough!

Feel free to make them as large or small as you please!

Spinach artichoke dip makes a deliciously messy and ooey-gooey topping for the soft pretzels. You can double the spinach artichoke dip recipe to have more for later!

Keto Spinach Artichoke Soft Pretzel

What's in Keto Soft Pretzels?

If you have baked any keto desserts lately, you probably have these ingredients on hand already. The entire recipe is in the printable recipe card at the bottom of the post.

Here's what you need in your kitchen to make the pretzels:

Keto Spinach Artichoke Soft Pretzel

What Equipment You Need:

Step By Step Instructions on Making Keto Soft Pretzels

Since these pretzels use a fathead dough as the base, making these pretzels only take a few steps.

Let's walk through exactly how to make these pretzels so they turn our amazing every time!

Keto Soft Pretzels


Step 1: Melt Your Pretzel Cheese Base

The dough for the keto soft pretzel uses a combination of melted mozzarella cheese and cream cheese.

In a medium sized microwave safe bowl, microwave the mozzarella and cream cheese for 1 minute.

Remove and stir, then microwave again for 40 seconds.  Stir again and microwave for another 30 seconds if needed or until the cheese is completely melted and there are no visible shreds.

Make sure all the cheese is completely melted. If you notice any tiny shreds that aren't melted, keep melting it.

Step 2: Let the Dough Cool Before Rolling It Out

This is going to be a super-sticky dough.

It's a lot easier to work with if you let it cool off completely after melting the mozzarella. It usually takes about 10 minutes to cool down enough to work with.

Step 3: Roll out the Dough and Make the Perfect Soft Pretzel Shape

There's an art to creating the perfect soft pretzel shape. We have some pictures to help you see the entire process.

But first, tape down your parchment paper. You'll be rolling out very sticky dough. Taping down the paper will save you a lot of frustration.

Roll Out the Dough Into a U Shape

First, make a long snake out of your dough. Then, form the letter U.

Lay the Left Leg On Top of the Right One

Next, pick up the left “leg” of the U, and put it on top of the right one. It should look like the photo below.

Twist the “Legs” Once

Pick up the legs and twist them once, putting the left one underneath the right one. It should look like the photo below.

Pull the Legs Down and Form a Pretzel Shape

Now you are ready to make it look like a pretzel. Just take those twisted “legs” and pull them down towards you and lay them on the middle of the pretzel.

See! Aren't they pretty?

Step 4: Bake In The Oven

Sprinkle the pretzels with coarse salt and add these to the oven.

Bake at 350°F for 25-30 minutes or until golden brown.

How to Make Different-Sized Pretzels

Here are the sizes and shapes for other pretzels.

  • For 12 small pretzels, roll the dough out in 14-inch long ropes.
  • For 9 medium pretzels, roll the dough out into 18-inch long ropes.
  • For 4 large pretzels, roll the dough out into 24-inch long ropes.

Then just follow the same method as detailed above to create your pretzel shapes.

Other Pretzel Tips

  • Using the yeast in this recipe is important! It really gives it that authentic soft pretzel taste and texture. Make sure to let the yeast sit for 10 minutes.
  • Also, knead the dough well before shaping in into the pretzels.

Spinach and Artichoke Pretzels 1

Making the Spinach and Artichoke Dip

While the pretzels are baking – make the Spinach and Artichoke dip.

It couldn't be easier, just heat all ingredients together in saucepan over medium heat.

Stir until the cheeses are fully melted and the spinach is warmed.

Spinach and Artichoke Pretzels

Assemble The Pretzels

Top the baked pretzels with the Spinach Artichoke Dip and sprinkle on a little more shredded mozzarella.

If you have it, sprinkle on some Steak Seasoning for some extra flavor.

Put them back in the over for 2-3 minutes just until the cheese is melted.


low carb keto pretzels


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