Keto Pancakes with Blackberry Syrup

by Clean Keto Lifestyle

These Keto Pancakes are the perfect and easiest family -friendly breakfast! They are only 6 ingredients and take less than 20 minutes to make. These pancakes are keto, low-carb, grain-free, and gluten-free!

stack of keto pancakes with blackberry syrup

Keto Pancakes

Sorry coffee, but we think the best thing about waking up is a plate of keto pancakes!

Smother these fluffy mouthfuls of joy with sweet blackberry syrup and you have perfection on a plate. 

They are pure bliss. Plus, you won't be able to tell that they are low-carb. 

pancake stack with butter on top

How to Make Keto Pancakes

There really isn't anything different about these pancakes.

If you can make regular pancakes, then you can make these.  

All you need are 6 ingredients:

close up of stack of keto pancakes

Use Almond Flour, Not Almond Meal 

Before you buy it, make sure you are getting almond flour.

It is ground up much finer than the almond meal. If you accidentally use almond meal, it will have a grainy texture. 

Almond meal is much better for pancakes than almond meal. 

stack of keto pancakes

How to Make Keto-Friendly Syrup

As good as these pancakes are, what really sets them apart and makes them taste amazing is the sugar-free blackberry syrup.

Believe us, you've never tasted anything like it. Save this recipe, you can use the syrup as toppings for other keto-friendly baked treats too. 

There are just two ingredients in our syrup – fresh blackberries and sugar-free syrup

Lakanto syrup is our favorite. It has monk fruit sweetener in it, making it sugar-free. It has a light taste, which lets the blackberry flavor stand out. 

Can you use other fruits? Yes, you can replace the blackberries with other fruit. Raspberries and strawberries have similar amounts of carbs and taste amazing on top of pancakes. 

If you use a different fruit, don't forget to track your macros. All fruit has a different amount of sugar and carbs in them. 

stack of keto pancakes with blackberry syrup

How Many Carbs Are In Keto Pancakes? 

Each pancake only has 3.5 grams of net carbs. 

That's not bad at all! 

Add the blackberry syrup adds another 1.1 grams of net carbs per serving. 

pancake stack

Can You Freeze Keto Pancakes? 

Yes, these keto pancakes freeze really well. Make a huge batch of them all at once and freeze them. Now you have pancakes that you can warm up in the microwave on busy days. 

Freezing Tip: Place a piece of parchment paper in between each pancake before you freeze a stack of them. This will prevent them from freezing into one giant lump. 

They will stay fresh in the freezer for up to 3 months. Don't forget to label the freezer bag with the date.  

blackberry pancakes on a white plate

Keto-Friendly Sweeteners 

The pancakes themselves don't have any sweeteners of any kind. We found that the cream cheese was sweet enough on its own. 

However, you can experiment with your pancakes and add a teaspoon of granular erythritol or monk fruit sweetener to the batter if you want to sweeter. 

ketto pancakes with blackberries

What to Serve With Keto Pancakes

These pancakes are a must for brunch. Even people who aren't on keto will eat them up and love them. 

Here are some of our favorite brunch recipes that will complete your keto brunch spread. 

And don't forget a side of bacon and sausage. Now you're ready for a breakfast feast! 

plate of pancakes


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We Can't Wait To See You Try It!

We love seeing our recipes come to life!! We can’t wait to see how you make these and loving seeing each person's unique spin on it! Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe!

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